Obstacle Training

Friday afternoon from 4.30pm is our simulated Obstacle Runs and free play Ninja Training

No bookings required and cost is $10 for members & $15 for non-members

Come along to practise your running and obstacle skills together for your next race.  We have a number of different courses in place to prepare you for all distances and race types

  • Heartbreaker (blue + orange) – A very hard and intense run covering 3km’s with hard obstacles to prepare for OCRWC 3km event held on first day of the event.
  • Intense – A dry run staying in the car park this run covers 5.5km’s and is good to practice for the Spartan Stadium race or similar.
  • Rush – Our Rush run is 8km’s and is perfect training for the Raw Challenge or a Spartan Sprint.
  • Extreme – This Extreme course covers 15km and is designed to prepare you for the Spartan Super, True Grit and OCRWC 15km event.
  • Ultimate – Covering 22km’s this has everything! Designed to prepare you for a Spartan Beast/Ultra and the Tough Mudder course.

Maybe you want to come and practice your obstacle skills but don’t want to run. You are also more than welcome to come along anytime between 4:30pm – 6:30pm on Fridays to have free play on all the obstacles and fine tune your skills.

Workshops & Corporate Training

So you have caught the obstacle racing bug but have no-where to refine your skills. Maybe you live far away from the school or the session times don’t line up with your schedule or want to have a weekend outing with your family, friends or workmates. Why not get a group together and book a workshop with head coach Mick Gleeson. Mick demonstrates each obstacle giving invaluable tips and tricks of the trade, watches while you attempt the obstacle and is able to provide encouragement and technique correction where necessary.


Workshops run on a Saturday or Sunday and go for 2 hours.  Booking is required. $30 per person with a minimum of 5 people. $150 deposit required when booking to secure your time.  Remaining money (if any) can be paid on the day of your workshop.  Cancellation within 7 days of the selected date is non-refundable.

Below is a list of some of the obstacles found at the Obstacle Course Racing School

  • FORTRESS – Spartan

  • MONKEY BARS – Raw Challenge

  • DANCING BARS – Raw Challenge

  • ROCKWALL – Spartan

  • 10 FT WALL – Raw Challenge

  • HANGING TOUGH – Tough Mudder

  • SPEAR THROW – Spartan

  • BALANCE BEAMS – Spartan

  • CARGO NET – Raw Challenge

  • ROCKWALL – Spartan

  • ROPE CLIMB – Spartan

  • BABOON BARS – Raw Challenge