TEENS & ADULTS TRAINING

At the Obstacle Course Racing School, we offer a range of different training options for Teens & Adults. All Teen & Adult Ninja Classes are open to those aged 13 and older or any Competitive Junior, Senior or Elite Ninjas (regardless of age) currently enrolled in Term classes.

* NO BOOKINGS REQUIRED *

 

PRICES:

  • Single adults visits are $15
  • Bulk packs are available and do not have an expiry date
    • 10 Pack – $140 ($14 per session)
    • 20 Pack – $240 ($12 per session)
  • Insurance Fee (not required on your first visit) – $40 per year

 

Tuesday 6:45pm-7:30pm – FREE PLAY

This class is great class for beginners all the way to advanced Ninjas who are wanting to train at their own pace whilst practicing and learning different techniques on some of the many obstacles within the facility.

 

Wednesday 6:45-7:30pm – SPEED RELAYS (second Wednesday of the month is Ninja Club Champs)

This class is best for intermediate to advanced Ninjas. This class is all about learning how to complete the obstacles FAST. This is a fun class for all ages and perfect for those who regularly compete. Check out our upcoming events at the Competitions tab.

 

Thursday 6:45-7:30pm – ENDURANCE 

This class is available for intermediate through to advanced Ninjas. This class is perfect if you’re looking for a forearm pump or wanting to improve your overall endurance on the obstacles.

 

Friday 5:15-6:45pm – OCR/FREE PLAY (last Friday of the month is OCR Club Champs)

This class is suitable for beginners through to advanced Ninjas. This class is mainly focused around training for an Obstacle Race where we practice running and obstacles together. For those not wanting to do any cardio and would prefer to just practice their obstacle skills, that is also allowed during this longer 90 minute session. Please note you do not need to stay for the entire time.

 

Monday 6:45pm & Thursday 6pm – Elite Ninjas

This class is aimed at our intermediate to advanced Adult Ninjas who are wanting extra training. This class is a selective kids/teenagers class but advanced adults are also welcome to attend. They focus on work shopping different advanced obstacles each week. $25 per casual visit or $180 for a 10 week Term.

 

Monday 11:30-12:15pm – Strength & Conditioning

A weekly fitness/strength & conditioning class open to all ages and ability levels. We have adults, home school children and families join this session. $20 per casual visit or $150 for a 10 week Term.

 

All Open Hours – FITNESS EQUIPMENT OPEN GYM

During any of our opening hours, you are welcome to come in a utilise any of our fitness equipment. Whether it be to lift weights to help advance your Ninja skills, do a HIIT workout to improve your overall fitness or a cardio session on our Treadmill, Rower or SkiErg to prepare you for your next Obstacle Race! View our opening hours at the Contact tab.

 

PERSONAL TRAINING AND PERSONALISED PROGRAMS

Please speak to us at front desk or send us an email at info@ocrschool.com if this is something you’re interested in. Have a look at our OCRS Rep Team tab for some options we already offer.

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OCR SCHOOL NINJA & OCR CLUB CHAMPIONSHIPS

 

OCR School Ninja and OCR Club Champs are a friendly optional competition that we run monthly.

 

The Ninja Club Champs are run on the 2nd Wednesday of every month at 6:45pm.

 

The OCR Club Champs are run on the last Friday of every month at 5:15pm.

 

*Sometimes dates are changed to avoid clashes with other events. Please check our socials to confirm when each Round will be held*

 

We have three levels available to compete in. The Pro’s which is on an advanced course, Open Blue which is on our intermediate course and Open Orange which is on our beginner course.

 

The OCRS Club Champs are open to all teens & adults 13+ years and any kids currently enrolled in our Competitive Junior, Senior and Elite Ninja classes.

 

Free classes are awarded as prizes for podium finishers in each round and overall winners at the end of the year. Follow our Facebook and Instagram pages for more details and results!

 

All welcome, no bookings required, cost $15pp.